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Air Fryer BetterGoods Chicken Tenders
Cooking BetterGoods Chicken Tenders in the air fryer gives them a perfectly crispy, golden-brown coating while keeping the inside tender and juicy. This method ensures an even crunch without the need for deep frying, making these tenders a quick and delicious meal or snack.
Why You'll Love This Recipe
Crispy, golden coating without deep frying
Juicy and tender chicken on the inside
Quick and easy, with minimal prep and cleanup
Perfect for dipping with your favorite sauces
Ingredients
1 package of BetterGoods Chicken Tenders (frozen)
Cooking spray or parchment liner (to prevent sticking)
1 tsp olive oil (optional, for extra crispiness)
½ tsp garlic powder (optional, for enhanced flavor)
½ tsp paprika (optional, for a smoky touch)
Instructions
Step 1: Preheat the Air Fryer
Set your air fryer to 375°F (190°C) and let it preheat for about 3-5 minutes. Preheating ensures the tenders start crisping up immediately when they hit the hot air.
Step 2: Prepare the Chicken Tenders
Remove the frozen chicken tenders from the packaging and place them in a single layer in the air fryer basket. Avoid overcrowding to allow for even cooking.
Lightly spray with cooking spray to help achieve a golden, crispy crust.
If desired, drizzle with olive oil and sprinkle with garlic powder and paprika for extra flavor.
Step 3: Air Fry the Chicken Tenders
Cook at 375°F for 14-16 minutes, flipping the tenders halfway through for even crisping.
For extra crunch, cook an additional 2-3 minutes at 400°F in the final stage.
The tenders should be golden brown and crispy on the outside, while the inside remains juicy and reaches an internal temperature of 165°F (74°C).
Step 4: Serve & Enjoy
Transfer the crispy chicken tenders to a plate and let them rest for a minute before serving.
Serve with your favorite dipping sauces, such as ranch, honey mustard, BBQ sauce, or buffalo sauce.
How to Serve These Chicken Tenders
Classic Meal: Pair with French fries and coleslaw for a classic crispy chicken meal.
Wrap or Sandwich: Slice and add to a tortilla wrap or sandwich with lettuce, tomato, and sauce.
Buffalo-Style: Toss in buffalo sauce and serve with ranch or blue cheese dressing.
Pro Tips for Best Results
Flip the tenders halfway through cooking to ensure an even crisp on both sides.
For a spicier kick, sprinkle with cayenne pepper or toss in hot sauce before serving.
Use parchment paper or a silicone liner for easy cleanup and to prevent sticking.
Want extra crispy tenders? Increase the heat to 400°F for the last 2-3 minutes of cooking.
Nutrition Information (Per Serving, Based on Package Data)
Calories: 260
Protein: 18g
Carbohydrates: 20g
Fat: 12g
Sodium: 580mg
Fiber: 1g
Crispy, golden-brown chicken tenders made in the air fryer. No deep frying needed—just a flavorful, easy, and perfectly air-fried meal that’s great for dipping or sandwiches.
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