.png)
Air Fryer BetterGoods Plant-Based Chick’n Nuggets
Cooking BetterGoods Plant-Based Chick’n Nuggets in the air fryer gives them a perfectly crispy, golden-brown coating while keeping the inside tender and flavorful. This method ensures an even crunch without deep frying, making these nuggets a quick, delicious, and plant-based meal or snack.
Why You'll Love This Recipe
Crispy, golden coating without deep frying
Juicy and tender plant-based chick’n inside
100% plant-based and delicious for everyone to enjoy
Quick and easy, with minimal prep and cleanup
Ingredients
1 package of BetterGoods Plant-Based Chick’n Nuggets (frozen)
Cooking spray or parchment liner (to prevent sticking)
1 tsp olive oil (optional, for extra crispiness)
½ tsp garlic powder (optional, for enhanced flavor)
½ tsp paprika (optional, for a smoky touch)
Instructions
Step 1: Preheat the Air Fryer
Set your air fryer to 375°F (190°C) and let it preheat for about 3-5 minutes. Preheating ensures the nuggets start crisping up immediately when they hit the hot air.
Step 2: Prepare the Plant-Based Chick’n Nuggets
Remove the frozen nuggets from the packaging and place them in a single layer in the air fryer basket. Avoid overcrowding to allow for even cooking.
Lightly spray with cooking spray to help achieve a golden, crispy crust.
If desired, drizzle with olive oil and sprinkle with garlic powder and paprika for extra flavor.
Step 3: Air Fry the Nuggets
Cook at 375°F for 10-12 minutes, flipping the nuggets halfway through for even crisping.
For extra crunch, cook an additional 2-3 minutes at 400°F in the final stage.
The nuggets should be golden brown and crispy on the outside, while the inside remains tender and reaches an internal temperature of 165°F (74°C).
Step 4: Serve & Enjoy
Transfer the crispy nuggets to a plate and let them rest for a minute before serving.
Serve with your favorite dipping sauces, such as BBQ, honey mustard, ketchup, or plant-based ranch.
How to Serve These Plant-Based Chick’n Nuggets
Classic Meal: Pair with French fries and coleslaw for a classic crispy chick’n meal.
Kid-Friendly Lunch: Serve with apple slices, carrot sticks, and a side of ranch.
Buffalo-Style: Toss in buffalo sauce and serve with plant-based ranch or blue cheese dressing.
Pro Tips for Best Results
Flip the nuggets halfway through cooking to ensure an even crisp on both sides.
For a spicier kick, sprinkle with cayenne pepper or toss in hot sauce before serving.
Use parchment paper or a silicone liner for easy cleanup and to prevent sticking.
Want extra crispy nuggets? Increase the heat to 400°F for the last 2-3 minutes of cooking.
Nutrition Information (Per Serving, Based on Package Data)
Calories: 250
Protein: 14g
Carbohydrates: 22g
Fat: 10g
Sodium: 540mg
Fiber: 2g
Crispy, golden-brown plant-based chick’n nuggets made in the air fryer. No deep frying needed—just a flavorful, easy, and perfectly air-fried plant-based snack or meal.
Comments