Air Fryer Buffalo Cauliflower Bites

Air Fryer Buffalo Cauliflower Bites

This recipe is a perfect snack or appetizer that combines the bold flavor of buffalo sauce with the crispy texture of air-fried cauliflower. It’s a healthier alternative to traditional fried wings and can be made in under 30 minutes.

Ingredients:

• 1 medium cauliflower head (about 4 cups of florets)

• 1 cup all-purpose flour

• 1 cup water

• 1 teaspoon garlic powder

• 1 teaspoon smoked paprika

• ½ teaspoon salt

• ¼ teaspoon black pepper

• 1 cup buffalo sauce (choose your preferred spice level)

• Optional: Ranch or blue cheese dressing for dipping

Kitchen Tools Needed:

• Air fryer

• Large mixing bowl

• Measuring cups and spoons

• Whisk or fork

• Tongs or a fork for flipping

Preparation Steps:

1. Prepare the Cauliflower:Wash and dry the cauliflower. Cut it into bite-sized florets, ensuring they are all similar in size for even cooking.

2. Make the Batter:In a large mixing bowl, combine the flour, water, garlic powder, smoked paprika, salt, and black pepper. Whisk the mixture until smooth and free of lumps. The batter should have a pancake-like consistency.

3. Coat the Cauliflower:Add the cauliflower florets to the batter, ensuring each piece is fully coated. Use a slotted spoon or fork to lift the florets from the batter, allowing any excess to drip off.

Air Frying Steps:

1. Preheat your air fryer to 375°F for about 3-5 minutes.

2. Lightly spray the air fryer basket with cooking spray to prevent sticking.

3. Place the battered cauliflower in a single layer in the basket. Avoid overcrowding to ensure proper air circulation.

4. Air fry for 15 minutes, shaking the basket or flipping the florets halfway through the cooking time to ensure even crispiness.

Buffalo Sauce Coating:

1. Once the cauliflower is cooked and golden, transfer it to a clean mixing bowl.

2. Pour the buffalo sauce over the florets and toss gently until each piece is evenly coated.

3. Return the coated cauliflower to the air fryer basket and cook for an additional 5 minutes at 375°F. This step helps the sauce caramelize slightly, enhancing the flavor.

Serving Suggestions:

• Arrange the buffalo cauliflower bites on a serving platter.

• Serve with ranch or blue cheese dressing for dipping.

• Garnish with celery sticks and carrot sticks for a classic buffalo pairing.

Tips for Success:

• Spice Adjustment: Use mild buffalo sauce if you prefer less heat, or add a few dashes of hot sauce for an extra kick.

• Crispier Texture: For a crunchier coating, mix a tablespoon of cornstarch into the batter.

• Storage and Reheating: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in the air fryer at 350°F for 5-7 minutes to regain crispiness. Air Fryer Buffalo Cauliflower Bites

Nutrition Estimate (Per Serving):

• Calories: ~150

• Protein: ~4g

• Carbohydrates: ~20g

• Fat: ~5g

Enjoy this healthier take on buffalo wings with the bold flavors you love!