Air Fryer Cajun Blackened Grouper

Air Fryer Cajun Blackened Grouper

Bring the bold, smoky flavors of the South to your table with this Air Fryer Cajun Blackened Grouper. Perfectly seasoned and cooked to flaky perfection in the air fryer, this dish is as easy as it is delicious.

Ingredients:

• 4 grouper fillets (about 6 oz each)

• 2 tablespoons olive oil

• 2 teaspoons smoked paprika

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 1 teaspoon dried thyme

• 1 teaspoon dried oregano

• ½ teaspoon cayenne pepper (adjust for spice level)

• ½ teaspoon salt

• ½ teaspoon black pepper

• Lemon wedges, for serving

Instructions:

1. Prepare the Grouper:

• Rinse the grouper fillets and pat them dry thoroughly with paper towels.

• Lightly coat both sides of the fillets with olive oil to help the spices adhere.

2. Make the Cajun Spice Blend:

• In a small bowl, mix together smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper.

3. Season the Fish:

• Generously rub the spice blend onto both sides of each fillet, pressing gently to ensure it sticks.

4. Preheat the Air Fryer:

• Preheat your air fryer to 400°F (200°C) for 3-5 minutes.

5. Cook the Grouper:

• Lightly spray the air fryer basket with cooking spray to prevent sticking.

• Place the fillets in a single layer in the basket, ensuring there is space between each piece. Cook in batches if needed.

• Air fry at 400°F (200°C) for 8-10 minutes, flipping halfway through. The fish should be tender and flake easily with a fork.

6. Serve:

• Transfer the grouper to a serving plate and garnish with lemon wedges. Serve immediately for best flavor.

Pro Tips for Success:

• Adjust Spice Levels: Reduce the cayenne pepper for a milder version or add more for extra heat.

• Alternative Cooking Method: For a smoky flavor, add a few drops of liquid smoke to the olive oil before brushing the fillets.

• Alternative Fish: This recipe works beautifully with red snapper, mahi-mahi, or catfish.

Serving Suggestions:

This flavorful dish pairs well with:

• Vegetables: Grilled zucchini, roasted corn, or steamed green beans.

• Grains: Dirty rice, quinoa, or garlic mashed potatoes.

• Sauces: Serve with a cooling cucumber yogurt dip or a tangy remoulade.

Nutritional Information (per serving):

• Calories: ~260

• Protein: ~25g

• Carbohydrates: ~1g

• Fat: ~16g

• Fiber: ~0.5g

With its bold spices and tender, flaky texture, this Air Fryer Cajun Blackened Grouper is a restaurant-quality dish that’s easy to make at home. Perfect for a special dinner or a quick weeknight meal!