Air Fryer Egg Cups

Air Fryer Egg Cups

Elevate your breakfast game with these customizable Air Fryer Egg Cups. Packed with protein and bursting with flavor, they’re perfect for busy mornings or as a grab-and-go snack. Whether you’re feeding a family or meal-prepping for the week, these egg cups are an easy way to start your day right. With endless possibilities for mix-ins, you’ll never get bored of this recipe!

Ingredients

• 4 large eggs

• 1/4 cup diced bell peppers (any color)

• 1/4 cup diced onion (red, yellow, or white)

• 1/4 cup shredded cheese (cheddar, mozzarella, or a mix)

• Salt and pepper to taste

• Optional mix-ins:

  • 1/4 cup chopped fresh spinach

  • 2 tbsp cooked bacon bits or diced ham

  • 1/4 cup diced mushrooms

Instructions

Step 1: Preheat the Air Fryer

Set your air fryer to 300°F (150°C) and let it preheat for about 5 minutes. Preheating ensures the egg cups cook evenly and gives them a fluffier texture.

Step 2: Prepare Your Ingredients

• Crack the eggs into a medium-sized bowl and whisk thoroughly until the yolks and whites are fully combined. This step is crucial for even cooking.

• Season the eggs with a generous pinch of salt and pepper. If you’re adding bacon or ham, you might need less salt.

Step 3: Add Your Mix-Ins

• Stir in the diced bell peppers, onions, and any other optional ingredients like spinach, mushrooms, or bacon.

• If you’re using multiple mix-ins, distribute them evenly to avoid overcrowding the egg mixture.

Step 4: Grease and Fill the Molds

• Lightly grease silicone muffin cups or ramekins with cooking spray or oil to prevent sticking.

• Pour the egg mixture evenly into each mold, filling about 3/4 full to allow room for expansion during cooking.

• Sprinkle shredded cheese on top of each cup for added flavor and a melty finish.

Step 5: Cook in the Air Fryer

• Carefully place the molds into the air fryer basket, ensuring they’re in a single layer. If your air fryer basket is small, you may need to cook in batches.

• Cook for 12–15 minutes, checking for doneness by inserting a toothpick into the center. The eggs should be fully set and no longer jiggly.

Step 6: Cool and Serve

• Remove the egg cups from the air fryer and allow them to cool for 2–3 minutes in the molds. This helps them release easily.

• Gently pop the egg cups out of the molds and serve warm.

Pro Tips for Perfect Egg Cups

• Customization: Swap out the vegetables, proteins, or cheeses to create endless combinations. Try sun-dried tomatoes, feta cheese, or even a sprinkle of chili flakes for a spicy twist.

• Storage and Reheating: These egg cups store well in the refrigerator for up to 3 days. Reheat them in the air fryer at 300°F (150°C) for 3–4 minutes, or microwave for 20–30 seconds.

• Freezing Option: Freeze cooked egg cups in an airtight container. Thaw overnight in the refrigerator and reheat in the air fryer for a quick breakfast.

• Portion Control: Using silicone muffin cups ensures consistent portions and easier cleanup.

Nutritional Information (per egg cup)

• Calories: ~100

• Protein: 8g

• Carbohydrates: 2g

• Fat: 7g

Note: Nutritional values are approximate and depend on the specific ingredients you use.

These Air Fryer Egg Cups are a fantastic way to enjoy a balanced breakfast without the hassle. Pair them with fresh fruit, a slice of avocado toast, or enjoy them on their own. With so many possibilities, you’ll want to make these egg cups a weekly staple!