Air Fryer Garlic Butter Trout

Air Fryer Garlic Butter Trout

Rich and flavorful, this Air Fryer Garlic Butter Trout is a quick and satisfying dish. Cooked to tender perfection in the air fryer and topped with a buttery garlic sauce, it’s perfect for a comforting yet elegant meal.

Ingredients:

For the Trout:

• 4 trout fillets (about 6 oz each)

• 2 tablespoons olive oil

• ½ teaspoon salt

• ½ teaspoon black pepper

For the Garlic Butter Sauce:

• 3 tablespoons unsalted butter, melted

• 2 cloves garlic, minced

• 1 teaspoon fresh parsley, chopped

• 1 teaspoon lemon juice

• ½ teaspoon paprika

For Garnish:

• Lemon wedges

• Fresh parsley

Instructions:

1. Prepare the Trout:

• Rinse the trout fillets and pat them dry thoroughly with paper towels.

• Brush both sides of the fillets with olive oil and season lightly with salt and pepper.

2. Preheat the Air Fryer:

• Preheat your air fryer to 375°F (190°C) for 3-5 minutes.

3. Cook the Trout:

• Lightly spray the air fryer basket with cooking spray to prevent sticking.

• Place the trout fillets skin-side down in a single layer in the basket. Cook in batches if necessary.

• Air fry at 375°F (190°C) for 8-10 minutes, until the fish is tender and flakes easily with a fork.

4. Make the Garlic Butter Sauce:

• While the trout cooks, mix melted butter, minced garlic, parsley, lemon juice, and paprika in a small bowl.

5. Serve:

• Transfer the cooked trout to a serving plate. Drizzle the garlic butter sauce generously over the fillets.

• Garnish with additional parsley and serve immediately with lemon wedges.

Pro Tips for Success:

• Skin-On Fillets: Cooking with the skin on helps keep the fish moist and flavorful.

• Adjust the Sauce: Add a pinch of red pepper flakes for a spicy twist or swap parsley for dill.

• Avoid Overcooking: Check for doneness at the 8-minute mark to ensure the trout remains tender.

Serving Suggestions:

This rich and savory trout pairs well with:

• Vegetables: Steamed broccoli, roasted carrots, or air-fried zucchini.

• Grains: Lemon rice, couscous, or wild rice.

• Salads: A fresh arugula salad with a citrus vinaigrette or a Greek salad.

Nutritional Information (per serving):

• Calories: ~280

• Protein: ~24g

• Carbohydrates: ~1g

• Fat: ~20g

• Fiber: ~0g

This Air Fryer Garlic Butter Trout is a comforting and flavorful dish that’s quick to prepare and sure to impress. Perfect for a cozy dinner or a sophisticated meal for guests.