Air Fryer Honey Soy Glazed Cod

Air Fryer Honey Soy Glazed Cod

Delight your taste buds with this Air Fryer Honey Soy Glazed Cod. Sweet, savory, and perfectly cooked in the air fryer, this dish is a quick and flavorful way to enjoy cod.

Ingredients:

For the Cod:

• 4 cod fillets (about 6 oz each)

• 2 tablespoons olive oil

• ½ teaspoon salt

• ½ teaspoon black pepper

For the Honey Soy Glaze:

• 3 tablespoons soy sauce (low sodium preferred)

• 2 tablespoons honey

• 1 tablespoon rice vinegar

• 1 teaspoon grated fresh ginger

• 1 clove garlic, minced

• ½ teaspoon sesame oil

• ½ teaspoon cornstarch mixed with 1 teaspoon water (optional, for thickening)

For Garnish:

• Green onions, chopped

• Sesame seeds

• Lemon wedges

Instructions:

1. Prepare the Cod:

• Rinse the cod fillets and pat them dry thoroughly with paper towels.

• Brush both sides of the fillets with olive oil and season lightly with salt and pepper.

2. Make the Honey Soy Glaze:

• In a small saucepan, combine soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil.

• Heat over medium heat until the mixture begins to simmer. Stir in the cornstarch mixture (if using) and cook for 1-2 minutes until slightly thickened. Remove from heat and set aside.

3. Preheat the Air Fryer:

• Preheat your air fryer to 375°F (190°C) for 3-5 minutes.

4. Cook the Cod:

• Lightly spray the air fryer basket with cooking spray to prevent sticking.

• Place the cod fillets in a single layer in the basket. Cook in batches if necessary.

• Air fry at 375°F (190°C) for 8-10 minutes, flipping halfway through. The fish should be flaky and slightly golden.

5. Glaze the Cod:

• Brush the honey soy glaze generously over the cooked cod fillets while still warm.

6. Serve:

• Transfer the glazed cod to a serving plate. Garnish with chopped green onions, sesame seeds, and serve with lemon wedges.

Pro Tips for Success:

• Thicker Glaze: Use the cornstarch mixture for a sticky, glossy glaze.

• Alternative Marinade: Add a splash of sriracha or a pinch of chili flakes for a spicy kick.

• Fresh Ginger: Use freshly grated ginger for the best flavor.

Serving Suggestions:

This sweet and savory cod pairs well with:

• Grains: Steamed jasmine rice, quinoa, or wild rice.

• Vegetables: Stir-fried broccoli, roasted carrots, or sautéed bok choy.

• Salads: An Asian slaw or a cucumber salad with rice vinegar dressing.

Nutritional Information (per serving):

• Calories: ~280

• Protein: ~25g

• Carbohydrates: ~8g

• Fat: ~12g

• Fiber: ~0g

Sweet, savory, and perfectly flaky, this Air Fryer Honey Soy Glazed Cod is a simple yet elegant dish that’s perfect for both busy weeknights and special occasions.