Air Fryer Mediterranean Baked Sea Bass with Tomatoes and Olives

Air Fryer Mediterranean Baked Sea Bass with Tomatoes and Olives

Bright, healthy, and bursting with fresh Mediterranean flavors, this sea bass dish is paired with juicy tomatoes, briny olives, and aromatic herbs. Cooked to perfection in the air fryer, it’s a light and satisfying meal.

Ingredients:

For the Sea Bass:

• 4 sea bass fillets (about 6 oz each)

• 2 tablespoons olive oil

• 1 teaspoon garlic powder

• 1 teaspoon dried oregano

• ½ teaspoon paprika

• ½ teaspoon salt

• ½ teaspoon black pepper

For the Mediterranean Topping:

• 1 cup cherry tomatoes, halved

• ½ cup Kalamata olives, pitted and sliced

• 2 tablespoons capers, rinsed and drained

• 2 tablespoons red onion, finely chopped

• 1 tablespoon fresh parsley, chopped

• 1 tablespoon fresh basil, chopped (or ½ teaspoon dried basil)

• 1 tablespoon olive oil

• 1 tablespoon fresh lemon juice

Instructions:

1. Prepare the Sea Bass:

• Rinse the sea bass fillets and pat them dry thoroughly with paper towels.

• Brush both sides of the fillets with olive oil.

• Season the fillets with garlic powder, oregano, paprika, salt, and black pepper.

2. Prepare the Mediterranean Topping:

• In a medium bowl, combine cherry tomatoes, olives, capers, red onion, parsley, basil, olive oil, and lemon juice. Toss well to combine.

3. Preheat the Air Fryer:

• Preheat your air fryer to 375°F (190°C) for 3-5 minutes.

4. Cook the Sea Bass:

• Lightly spray the air fryer basket with cooking spray to prevent sticking.

• Place the fillets in a single layer in the basket. Cook in batches if necessary.

• Air fry at 375°F (190°C) for 8-10 minutes, flipping halfway through. The fish should be flaky and tender.

5. Top with Mediterranean Mixture:

• In the last 2 minutes of cooking, spoon the Mediterranean topping over each fillet in the air fryer to warm the ingredients slightly.

6. Serve:

• Transfer the sea bass to a serving plate. Drizzle with any remaining juices from the Mediterranean mixture. Garnish with additional parsley and serve immediately.

Pro Tips for Success:

• Fresh Herbs: Use fresh parsley and basil for the best flavor. If using dried herbs, slightly reduce the quantities.

• Custom Topping: Add diced cucumbers or roasted red peppers for extra texture and flavor.

• Alternative Fish: This recipe works well with cod, snapper, or halibut.

Serving Suggestions:

Pair this Mediterranean-inspired dish with:

• Grains: Couscous, quinoa, or rice pilaf.

• Vegetables: Roasted zucchini, grilled eggplant, or sautéed spinach.

• Salads: A Greek salad with feta cheese and a lemon vinaigrette.

Nutritional Information (per serving):

• Calories: ~270

• Protein: ~26g

• Carbohydrates: ~4g

• Fat: ~14g

• Fiber: ~1g

This Air Fryer Mediterranean Baked Sea Bass with tomatoes and olives is light, flavorful, and perfect for a healthy yet satisfying meal. Easy to make, it’s a fantastic choice for weeknight dinners or a special occasion.