Air Fryer Parmesan-Crusted Cauliflower

Air Fryer Parmesan-Crusted Cauliflower

This recipe offers a crispy, cheesy snack or side dish that’s perfect for any occasion. The combination of Parmesan cheese and breadcrumbs creates a golden crust, while the cauliflower remains tender inside. It’s a healthy, satisfying treat with irresistible flavor.

Ingredients:

• 1 medium cauliflower head (about 4 cups of florets)

• ½ cup grated Parmesan cheese

• ½ cup breadcrumbs (regular or panko for extra crunch)

• 1 teaspoon Italian seasoning

• ½ teaspoon garlic powder

• ½ teaspoon paprika

• 2 large eggs (beaten)

• Olive oil spray

• Optional: Marinara sauce or ranch dressing for dipping

Kitchen Tools Needed:

• Air fryer

• Mixing bowls (2 medium-sized)

• Measuring cups and spoons

• Whisk or fork

• Tongs or a fork for handling the cauliflower

Preparation Steps:

1. Prepare the Cauliflower: Wash and dry the cauliflower. Cut it into bite-sized florets, ensuring consistent size for even cooking.

2. Set Up the Coating Station:

   • In the first bowl, beat the eggs until smooth.

   • In the second bowl, combine the Parmesan cheese, breadcrumbs, Italian seasoning, garlic powder, and paprika. Mix well to evenly distribute the seasonings.

Coating the Cauliflower:

1. Dip each cauliflower floret into the beaten eggs, ensuring it’s fully coated.

2. Transfer the floret to the Parmesan breadcrumb mixture and press gently to adhere the coating evenly.

3. Repeat the process for all florets and place them on a plate or tray.

Air Frying Steps:

1. Preheat your air fryer to 380°F for about 3-5 minutes.

2. Lightly spray the air fryer basket with olive oil spray to prevent sticking.

3. Place the coated cauliflower florets in a single layer in the air fryer basket. Avoid overcrowding for even cooking.

4. Air fry for 12-15 minutes, shaking the basket or flipping the florets halfway through, until they are golden brown and crispy.

Serving Suggestions:

• Transfer the Parmesan-crusted cauliflower to a serving dish.

• Serve hot with marinara sauce, ranch dressing, or your favorite dip.

• Garnish with fresh parsley or additional grated Parmesan for extra flavor.

Tips for Success:

• Breadcrumb Choice: Panko breadcrumbs provide extra crunch, but regular breadcrumbs work well too.

• Seasoning Variations: Add a pinch of chili flakes for heat or lemon zest for brightness.

• Storage and Reheating: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F for 5-7 minutes to maintain crispiness.

Nutrition Estimate (Per Serving):

• Calories: ~200

• Protein: ~8g

• Carbohydrates: ~12g

• Fat: ~12g

Enjoy this crispy and flavorful Parmesan-crusted cauliflower as a side dish or snack that’s sure to please everyone at the table! Air Fryer Parmesan-Crusted Cauliflower