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Mediterranean Herb Air Fryer Publix Swordfish Steaks
Introduction
Publix Swordfish Steaks are the canvas for a Mediterranean masterpiece in this recipe, where the robust flavors of the sea meet the aromatic herbs and spices of the Mediterranean coast.
Grilled to perfection with a blend of herbs, garlic, and lemon, these swordfish steaks offer a hearty texture and rich flavor, making them an ideal choice for a sophisticated yet simple-to-prepare main course.
This recipe leverages the air fryer to mimic the grilling experience, providing a healthier alternative to traditional grilling methods without sacrificing the charred exterior and moist interior that are hallmarks of a perfectly cooked swordfish steak.
Ingredients List
2 Publix Swordfish Steaks (about 6 oz each)
2 tablespoons olive oil
1 tablespoon fresh lemon juice
2 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon dried thyme
Salt and freshly ground black pepper to taste
Lemon slices and fresh parsley for garnish
Step by Step Cooking Instructions
Marinate the Steaks: In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, basil, thyme, salt, and pepper. Coat the swordfish steaks evenly with the marinade and let them rest for at least 30 minutes in the refrigerator to absorb the flavors.
Preheat your air fryer to 400°F (204°C) for about 3-5 minutes, preparing it for cooking.
Cook: Place the marinated swordfish steaks in the air fryer basket, ensuring they're not touching. Cook for 10-12 minutes, flipping halfway through, until the steaks are well-seared on the outside and opaque in the center.
Serve: Garnish the cooked swordfish steaks with lemon slices and fresh parsley. Serve immediately to enjoy the full spectrum of Mediterranean flavors.
Pro Tips and Suggestions
Accompany these Mediterranean herb-grilled swordfish steaks with a side of roasted vegetables or a fresh Greek salad to complete the dining experience.
For an added touch of flavor, top the steaks with a dollop of homemade or store-bought tzatziki sauce.
Ensure not to overcook the swordfish to maintain its moist and tender texture.
Interesting Alterations You May Want to Try
Incorporate capers or olives into the marinade for an extra burst of Mediterranean flavor.
Substitute fresh herbs if available, using the same quantity for a more vibrant taste.
Wrap the swordfish steaks in foil and include sliced cherry tomatoes and olives before air frying for a steamed Mediterranean-style fish.
Key Takeaways and Calories
Grilled Mediterranean Publix Swordfish Steaks offer a flavorful, nutritious meal option, rich in protein and healthy fats, with the essence of Mediterranean cuisine.
Cooking with the air fryer provides a convenient, healthier method to enjoy grilled flavors indoors.
A single serving of this swordfish steak dish is approximately 300-350 calories, making it a satisfying yet balanced choice for a main course.
Conclusion
The Mediterranean Herb Grilled Publix Swordfish Steaks recipe is a celebration of flavor and simplicity, bringing together the best of the Mediterranean with the natural richness of swordfish.
This dish is perfect for those seeking a healthy, flavorful, and easy-to-prepare seafood option that doesn't compromise on taste or quality.
Whether for a special occasion or a weeknight dinner, these swordfish steaks are sure to impress with their delightful blend of herbs, garlic, and lemon. Air Fryer Publix Swordfish Steaks
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