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Air Fryer Stir Fry Recipe: Healthy and Flavorful
Looking for a quick, healthy, and flavorful dinner option that's easy to make? Look no further than this Air Fryer Stir Fry recipe. In every bite, you'll savor the succulent chicken combined with a medley of fresh vegetables.
This dish is a true masterpiece of taste and convenience, ready in just a little over 10 minutes. Whether you're preparing it for a family meal or entertaining guests, this stir fry is sure to impress.
Why You Will Love This Stir Fry Recipe
There are several reasons why you'll fall in love with this stir fry recipe:
Quick and Easy: This dish is a lifesaver on busy weeknights when you need a quick and satisfying meal. It's simple to prepare, making it ideal for both beginners and seasoned cooks.
Versatility: This recipe is incredibly versatile. You can use various types of meat, crispy tofu, or a mix of your favorite vegetables. It's also a fantastic way to use up leftover roasted chicken or other meats, as well as fresh or frozen veggies lurking in your refrigerator.
Ingredients
Here's what you'll need to create this mouthwatering Air Fryer Stir Fry:
1 pound boneless chicken breast or thighs, cut into bite-sized pieces
1 tablespoon sesame oil
¼ cup soy sauce
2 tablespoons packed brown sugar
1 teaspoon chili powder
1 teaspoon freshly grated ginger
½ cup white onion, sliced
1 cup portabella mushrooms, sliced
1 medium red bell pepper, sliced
1 medium orange or yellow bell pepper, sliced
1 cup fresh or frozen snow peas
How to Make Air Fryer Stir Fry
Follow these simple steps to create your own delectable Air Fryer Stir Fry:
In a small bowl, combine sesame oil, soy sauce, brown sugar, chili powder, and freshly grated ginger. Whisk these ingredients together until they are well combined.
Pour the sauce into a large shallow dish or sealable bag. Add the chicken pieces and toss them until they are thoroughly coated with the sauce. Let the meat marinate for at least 30 minutes to an hour in your refrigerator.
Lightly spray the air fryer basket with olive oil cooking spray. Then, transfer the marinated chicken to the air fryer basket. Add the mushrooms, onion, bell peppers, and snow peas into the basket.
Air fry at 380 degrees Fahrenheit for 7-9 minutes, making sure to toss the food midway through the cooking process. The chicken should reach an internal temperature of 165 degrees Fahrenheit.
Note: Cooking times may vary depending on the size and wattage of your air fryer, so adjust accordingly.
Frequently Asked Questions (FAQs)
Here are some common questions about this Air Fryer Stir Fry recipe:
What can be served with this dish?
This stir fry pairs well with various types of rice, such as cauliflower rice, steamed rice, white rice, brown rice, basmati rice, and wild rice. You can also enjoy it with mashed white potatoes, air fryer baked potatoes, or sweet potatoes for a delightful combination of flavors.
How to store leftover stir fry?
To store leftovers, place them in an airtight container or a resealable storage bag and refrigerate for up to 4 days. If you want to freeze the leftovers, use a freezer food-safe container or an airtight covered container, and they will stay good for up to 1 month. Make sure to let the leftovers cool completely before storing.
Are there other meats and vegetables I can use?
Absolutely! You can get creative with your stir fry by using pork tenderloin cut into strips, beef steak, seasoned shrimp, or scallops as alternative protein options. For vegetable lovers, consider crispy broccoli florets or roasted veggies like eggplant, zucchini, or asparagus. You can even incorporate air fryer crispy tofu or extra-firm tofu for a delicious vegetarian twist.
Conclusion
In summary, this Air Fryer Stir Fry recipe offers a perfect combination of flavor, ease of preparation, and versatility. Whether you're looking for a quick weeknight dinner or planning a special meal for guests, this dish will not disappoint. Enjoy the convenience of the air fryer while relishing the deliciousness of this healthy stir fry. Don't hesitate to get creative with your ingredients to make it your own!
For more delicious Vegetable options: Vegetable Main Page
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