
Air Fryer TGI Fridays Mozzarella Sticks
Cooking TGI Fridays Mozzarella Sticks in the air fryer gives them a perfectly crispy, golden-brown coating while keeping the cheese inside warm, melty, and gooey. This method ensures an even crunch without deep frying, making these mozzarella sticks a quick and delicious snack or appetizer.
Why You'll Love This Recipe
Crispy, golden-brown breading without deep frying
Melty, gooey mozzarella cheese in every bite
No oven required—just a quick and easy air fryer method
Perfect for dipping in marinara, ranch, or garlic aioli
Ingredients
1 package of TGI Fridays Mozzarella Sticks (frozen)
Cooking spray or parchment liner (to prevent sticking)
1 tsp olive oil (optional, for extra crispiness)
½ tsp garlic powder (optional, for added flavor)
½ tsp Italian seasoning (optional, for extra depth)
¼ cup grated Parmesan cheese (optional, for garnish)
Instructions
Step 1: Preheat the Air Fryer
Set your air fryer to 375°F (190°C) and let it preheat for about 3-5 minutes. Preheating ensures the mozzarella sticks start crisping up immediately when placed in the air fryer.
Step 2: Prepare the Mozzarella Sticks
Remove the frozen mozzarella sticks from the packaging and place them in a single layer in the air fryer basket. Avoid overcrowding to allow for even cooking.
Lightly spray with cooking spray or brush with olive oil to enhance crispiness.
If desired, sprinkle with garlic powder and Italian seasoning before air frying for extra flavor.
Step 3: Air Fry the Mozzarella Sticks
Cook at 375°F for 6-8 minutes, flipping the mozzarella sticks halfway through for even crisping.
For extra crunch, cook an additional 1-2 minutes at 400°F at the end.
The mozzarella sticks should be golden brown and crispy on the outside, while the cheese inside remains warm and gooey.
Step 4: Serve & Enjoy
Transfer the crispy mozzarella sticks to a plate and let them cool for 1-2 minutes before serving.
Garnish with grated Parmesan cheese and fresh parsley for added flavor.
Serve immediately with a side of marinara sauce, ranch, or garlic aioli.
How to Serve These Mozzarella Sticks
Classic Appetizer: Serve with warm marinara sauce or pesto for dipping.
Party Snack: Pair with assorted dipping sauces like ranch, honey mustard, or buffalo sauce.
Ultimate Game-Day Food: Enjoy with wings, sliders, and loaded fries for a complete game-day spread.
Pro Tips for Best Results
Check halfway through cooking to prevent cheese from oozing out.
For an extra crispy texture, spray with a little extra cooking spray before air frying.
Use parchment paper or a silicone liner for easy cleanup and to prevent sticking.
Want a spicy kick? Sprinkle with crushed red pepper flakes before serving.

Nutrition Information (Per Serving, Based on Package Data)
Calories: 270
Protein: 12g
Carbohydrates: 25g
Fat: 14g
Sodium: 540mg
Fiber: 1g
Crispy, golden-brown TGI Fridays Mozzarella Sticks made in the air fryer. No deep frying needed—just a melty, flavorful, and perfectly air-fried snack in minutes.
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