Air Fryer Zesty Lemon Garlic Whiting

Air Fryer Zesty Lemon Garlic Whiting

Brighten up your dinner with this Air Fryer Zesty Lemon Garlic Whiting. Infused with fresh citrus and aromatic garlic, this light and healthy dish is quick to prepare in the air fryer.

Ingredients:

• 4 whiting fillets (about 5-6 oz each)

• 2 tablespoons olive oil

• 2 tablespoons fresh lemon juice

• 1 teaspoon lemon zest

• 2 cloves garlic, minced

• 1 teaspoon dried oregano

• ½ teaspoon paprika

• ½ teaspoon salt

• ½ teaspoon black pepper

• Lemon wedges, for serving

• Fresh parsley, for garnish

Instructions:

1. Prepare the Whiting:

• Rinse the whiting fillets and pat them dry thoroughly with paper towels.

• Lightly season both sides with salt and pepper.

2. Make the Lemon Garlic Marinade:

• In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, paprika, salt, and black pepper.

3. Marinate the Fish:

• Place the fillets in a shallow dish and pour the marinade over them.

• Let the fish marinate for 15-20 minutes to absorb the flavors.

4. Preheat the Air Fryer:

• Preheat your air fryer to 375°F (190°C) for 3-5 minutes.

5. Cook the Whiting:

• Lightly spray the air fryer basket with cooking spray to prevent sticking.

• Remove the fillets from the marinade and place them in a single layer in the basket. Discard excess marinade.

• Air fry at 375°F (190°C) for 8-10 minutes, flipping halfway through. The fish should be tender, flaky, and slightly golden.

6. Serve:

• Transfer the cooked fillets to a serving plate. Garnish with fresh parsley and serve immediately with lemon wedges.

Pro Tips for Success:

• Fresh Lemon Zest: Use fresh lemon zest for the best flavor. Avoid grating the white pith, as it can be bitter.

• Don’t Overcook: Whiting cooks quickly, so keep an eye on the fillets to avoid drying them out.

• Custom Flavors: Add a pinch of chili flakes to the marinade for a spicy kick.

Serving Suggestions:

This light and flavorful dish pairs beautifully with:

• Vegetables: Roasted Brussels sprouts, air-fried asparagus, or steamed green beans.

• Grains: Quinoa, jasmine rice, or couscous.

• Salads: A fresh garden salad or a Mediterranean cucumber salad.

Nutritional Information (per serving):

• Calories: ~220

• Protein: ~23g

• Carbohydrates: ~1g

• Fat: ~12g

• Fiber: ~0.5g

With its bright citrus and garlic flavors, this Air Fryer Zesty Lemon Garlic Whiting is a healthy and satisfying option for a quick, flavorful meal that’s sure to impress.