Mediterranean Lamb and Feta Meatballs

Mediterranean Lamb and Feta Meatballs

These Mediterranean Lamb and Feta Meatballs are bursting with bold, savory flavors from lamb, fresh herbs, and tangy feta cheese. Perfect for pairing with pita, tzatziki, or a fresh salad, they’re a Mediterranean-inspired treat!

Ingredients:

Meatballs:

• 1 lb ground lamb

• 1/4 cup breadcrumbs

• 1/4 cup crumbled feta cheese

• 1 large egg

• 2 cloves garlic, minced

• 2 tablespoons chopped fresh parsley

• 1 teaspoon dried oregano

• 1/2 teaspoon ground cumin

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

Optional Garnish:

• Fresh parsley

• Lemon wedges

Kitchen Tools Needed:

• Air fryer

• Large mixing bowl

• Measuring cups and spoons

• Small scoop or spoon (for portioning meatballs)

Preparation Steps:

Mix the Meatball Ingredients:

1. In a large mixing bowl, combine ground lamb, breadcrumbs, feta cheese, egg, garlic, parsley, oregano, cumin, salt, and black pepper.

2. Gently mix with your hands or a spatula until all ingredients are evenly combined. Avoid overmixing for tender meatballs.

Form the Meatballs:

1. Using a small scoop or your hands, roll the mixture into 1-inch meatballs.

2. Place the meatballs on a tray or plate, ensuring they don’t touch.

Air Frying Steps:

1. Preheat: Preheat your air fryer to 375°F for 3–5 minutes.

2. Load the Basket: Lightly spray the air fryer basket with cooking spray and arrange the meatballs in a single layer, leaving space between them. Cook in batches if necessary.

3. Cook the Meatballs: Air fry the meatballs at 375°F for 10–12 minutes, shaking the basket halfway through. Ensure the meatballs reach an internal temperature of 165°F when done.

Serving Suggestions:

• Serve with warm pita bread, tzatziki, and a Greek salad for a complete Mediterranean meal.

• Pair with rice pilaf or roasted vegetables for a hearty dinner.

• Offer as an appetizer with toothpicks and a side of hummus for dipping.

Tips for Success:

• Choose Quality Lamb: Use fresh ground lamb for the best flavor.

• Even Sizes: Roll the meatballs to a consistent size for even cooking.

• Herb Boost: Add a pinch of fresh mint for an authentic Mediterranean touch.

Nutrition Estimate (Per Serving):

• Calories: ~270

• Protein: ~20g

• Carbohydrates: ~5g

• Fat: ~18g

These Mediterranean Lamb and Feta Meatballs bring a burst of fresh, bold flavors to your table, perfect for a quick weeknight meal or an impressive appetizer.