Teriyaki-Glazed Air Fryer Meatballs

Teriyaki-Glazed Air Fryer Meatballs

Sweet, savory, and perfectly glazed, these Teriyaki-Glazed Air Fryer Meatballs are a delightful fusion dish. They’re ideal as an appetizer, over rice, or paired with stir-fried veggies for a complete meal.

Ingredients:

Meatballs:

• 1 lb ground beef or pork

• 1/4 cup breadcrumbs

• 1 large egg

• 1 clove garlic, minced

• 1 teaspoon grated ginger

• 1 tablespoon soy sauce

• 1/2 teaspoon sesame oil

• 1/4 teaspoon black pepper

Teriyaki Sauce:

• 1/4 cup soy sauce

• 2 tablespoons brown sugar

• 1 tablespoon honey

• 1 teaspoon rice vinegar

• 1 teaspoon sesame oil

• 1 teaspoon cornstarch mixed with 2 teaspoons water

Optional Garnish:

• Sesame seeds

• Chopped green onions

Kitchen Tools Needed:

• Air fryer

• Large mixing bowl

• Measuring cups and spoons

• Small saucepan

• Whisk or spoon

• Small scoop or spoon (for portioning meatballs)

Preparation Steps:

Mix the Meatball Ingredients:

1. In a large mixing bowl, combine ground beef or pork, breadcrumbs, egg, garlic, ginger, soy sauce, sesame oil, and black pepper.

2. Gently mix with your hands or a spatula until just combined. Avoid overmixing to keep the meatballs tender.

Form the Meatballs:

1. Using a small scoop or your hands, roll the mixture into 1-inch meatballs.

2. Place the meatballs on a tray or plate, ensuring they don’t touch.

Air Frying Steps:

1. Preheat: Preheat your air fryer to 375°F for 3–5 minutes.

2. Load the Basket: Lightly spray the air fryer basket with cooking spray and arrange the meatballs in a single layer, leaving space between them. Cook in batches if necessary.

3. Cook the Meatballs: Air fry the meatballs at 375°F for 10–12 minutes, shaking the basket halfway through. Ensure the meatballs reach an internal temperature of 165°F.

Make the Teriyaki Sauce:

1. In a small saucepan, combine soy sauce, brown sugar, honey, rice vinegar, and sesame oil.

2. Heat over medium heat, stirring until the sugar dissolves.

3. Stir in the cornstarch slurry and cook until the sauce thickens (about 2–3 minutes). Remove from heat.

Combine and Serve:

1. Once the meatballs are cooked, transfer them to a large bowl and pour the teriyaki sauce over the top. Toss to coat evenly.

2. Garnish with sesame seeds and chopped green onions before serving.

Serving Suggestions:

• Serve over steamed jasmine rice with a side of stir-fried vegetables for a complete meal.

• Pair with noodles for a quick and satisfying dish.

• Offer as an appetizer with toothpicks for dipping.

Tips for Success:

• Use Fresh Ginger: Freshly grated ginger adds authentic flavor.

• Adjust Sweetness: Add more honey or sugar to the sauce if you prefer a sweeter glaze.

• Keep an Eye on the Sauce: Stir constantly to prevent it from burning.

Nutrition Estimate (Per Serving):

• Calories: ~280

• Protein: ~18g

• Carbohydrates: ~10g

• Fat: ~16g

These Teriyaki-Glazed Air Fryer Meatballs are a perfect blend of flavors, making them an instant favorite for both casual dinners and special occasions.