.png)
BETTER THAN FRIES: A RECIPE FOR AIR FRYER BEETS!
Move over French fries, there’s a new snack in town: air fryer beets! Don’t let their earthy exterior fool you, these veggies are a hot commodity right now. The added bonus? They’re also one of the healthiest snacks you can munch on. Now I know what you’re thinking, beets are not the most exciting vegetable to pop into your daily menu - but this recipe is going to change the game. Are you ready to surprise yourself and impress your taste buds? Let’s dive in and make some crispy air fryer beets! These Air Fryer Beets are it!
What is a beet?
Before we get cooking, let's get to know our star ingredient a little better. Beets are a type of root vegetable that packs a punch when it comes to nutrition. They're high in fiber, potassium and vitamin C. The beautiful shades of the beet are also an indicator of their antioxidant prowess that help reduce inflammation and lower blood pressure. Beets can also be enjoyed in various recipes - from salads to soups and even as a natural dye for your clothes! But today we’ll be dialling up the fun factor with some crispy air fryer beets!
Best ways to prepare the beet in the air fryer
Here come the pro tips! The first step is to wash the beets and then pat them dry. Next, it's time to get your hands on some cooking spray or oil. At this point you can also choose to rub the beets with a bit of seasoning, we suggest salt, pepper, paprika or garlic powder. If you're feeling adventurous, you can try adding some balsamic vinegar, honey or maple syrup to the mix. Be as creative as you like! Then you want to slice the beets into rounds or chips, depending on your preference. Make sure they are not too thick or too thin - about 1/4 inch to 1/2 inch will do. Finally, preheat your air fryer to 375°F and spread the beet slices out in a single layer on your air fryer basket.
Ingredients:
2-3 medium beets
Cooking spray or oil
Salt
Pepper
Paprika
Garlic powder
Steps to cook the Air Fryer Beets
Cut the stalks off the beets, then wash and peel them.
Use a mandoline or sharp knife to slice beets into thin rounds or chips.
Lightly spray beets with cooking spray or brush with oil, add your desired seasonings.
Arrange the beets into a single layer on the air fryer basket.
Pop in the air fryer and cook for 12-15 minutes, depending on thickness and desired crispiness. Pause halfway through and give the basket a shake to ensure even cooking.
Serve hot and enjoy!
Pro tips and variations
Feel free to switch up the seasoning and cuts of the beet to keep things interesting. You can try a sprinkle of chili powder or cinnamon, or even opt for sweet potato fries instead of beets. You can also play around with the timing and temperature for different levels of crunchy or soft. Remember, there's no judgement in the kitchen!
Congrats, you did it! You now have a new snack or side dish to show off to your friends and family. Don't forget to add these crispy air fryer beets to your next gathering or solo snacking spree. They're a guilt-free delight that packs both nutrition and taste. The best part? This recipe is quick and easy to do with minimal clean up. So what are you waiting for? Get to your nearest market, grab some beets, and air fry your way to crispy heaven.
コメント